Do you realise how much you drink?

Why not keep a diary during Alcohol Free Week

Keeping a diary of when we drink and how much we drink may help us understand more about why we drink.

This can flag up warning signs if we are drinking too much and help us change our lifestyle and reduce the amount we drink.

Adopting sensible drinking habits and avoiding over indulgence can help us to carry on enjoying alcohol without causing harm.

If you find you drink more than you should at certain times or on certain days, think about things to do instead of drinking.