Things to do instead of drinking alcohol

In the pub

Try alcohol free drinks
Play games such as darts/pool/dominoes

At lunch time

Take a packed lunch to a local park or garden and read a book
See an exhibition at a gallery/library/museum
Go shopping
Attend a recital
Go for a coffee
Browse the web at an internet cafe

After work

Go for a swim
Organise a game with colleagues such as five-a-side football
Join a group such as an art/music/language class
See a film

At home

Take up a hobby
Pamper yourself
Try a new recipe using alcohol free wine
Stock up on alcohol free drinks

At the weekend

Take up a pursuit such as wall climbing
Discover countryside or waterway walks
Visit a tourist attraction/cathedral/town hall
Go on a Blue Badge guided walk
learn to fly/hang glide

After sport

Quench your thirst with alcohol free drinks